Blue Flower

 

 This is by far the most detailed category of family counseling.  Madison Downs Chaplaincy & Consulting (MDC&C) will provide the following stress, anger, and conflict management approaches:

 

  • deep-relaxation approaches, 
  • strategies for dietary control,  
  • goal setting approaches, 
  • interpersonal competence approaches,
  • life balance approaches, 
  • personality type evaluations, 
  • prioritizing what needs to be done,
  • resiliency training,  
  • skill analysis,  
  • skill application,  
  • skill assessment,  
  • skill learning,
  • skill practice,
  • small-wins strategy,
  • strategies to reduce stress in general,
  • temporary stress reducing approaches,
  • and ways to use proper work design to reduce stress.