This is by far the most detailed category of family counseling. Madison Downs Chaplaincy & Consulting (MDC&C) will provide the following stress, anger, and conflict management approaches:
- deep-relaxation approaches,
- strategies for dietary control,
- goal setting approaches,
- interpersonal competence approaches,
- life balance approaches,
- personality type evaluations,
- prioritizing what needs to be done,
- resiliency training,
- skill analysis,
- skill application,
- skill assessment,
- skill learning,
- skill practice,
- small-wins strategy,
- strategies to reduce stress in general,
- temporary stress reducing approaches,
- and ways to use proper work design to reduce stress.